Since the dawn of creation, humanity has had to deal with stressful stimuli. From the demands of the world around an individual, to one’s own inner demons, stress comes in a wide variety of flavors. And, it goes without saying, that a stressful existence in today’s modern society can have adverse effects on a person’s abilities to cope with everyday life. While not all stress is negative, it becomes imperative to find the sources of these potentially harmful mental weights. Good health should be your goal.
Recently I read an interesting column by “The You Docs,” Drs. Oz and Roizen. I find it amazing that they can come up with multiple ways, several times a week, to help others lessen their stress and increase their health.
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Stress Has Never Been A Better Friend!
Discover how you can help yourself,
your friends, and loved ones.
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The article that struck me was about achieving good health “in 60 seconds.” Not only did this (more…)
