Our society has become obese. In fact, we are the fattest nation on the planet. In the past, people worked physical jobs that demanded movement and thus burned calories. Today, we are a more sedentary people – idle and sluggish. The effects of this motionless lifestyle has attacked our waistlines and are causing record numbers of health problems. When you take the intentional time to develop an efficient plan for effective weight management, you can actually reverse the aging process and add years to your life. What’s more is that they will be healthy, enlivened years that you will enjoy so much more. (more…)
